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Whole wheat toast with tomato with fine herbs


At snack or lunch we should try to take care of the feeding of children and the rest of the family, especially pregnant women. A healthy snack can be this recipe for whole wheat toast with tomato with fine herbs.

Pregnant women should take good care of their diet and avoid fats, so this is a good choice to have a balanced diet that provides the fetus with the nutrients it needs. It is also a good option to vary in the children's snack.

  • 4 slices of whole wheat bread
  • 2 tomatoes
  • 1 clove garlic
  • 4 tablespoons olive oil
  • Oregano
  • Basil
  • Black pepper
  • Salt

1. Cut a loaf of whole wheat bread into wide slices. Cut the garlic clove in half and spread the slices of bread with the garlic.

2. Put the oil in a bowl, add a pinch of salt, oregano, basil and a little black pepper. Mix well with a spoon.

3. Spread the oil over the bread slices so that they are soaked.

4. Preheat the oven to 200ÂșC. Wash the tomato, cut it into slices or pass it through the food mill, whichever is preferred. Place the slices or tomato puree on the toasts.

5. Place the toasts on a parchment-lined cookie sheet. Bake for about five minutes, remove and serve.

Here are other breakfast and snack recipes for pregnant women

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